More than four in ten students felt constantly sad or hopeless and nearly one-third experienced poor mental health, according to a 2021 study by cdc.gov. There are many ways that school affects a student’s mental wellbeing. 

“Academically, I see students fall behind with work/participation when their mental health isn’t at its best,” states Ms. Hosking, a health teacher at Foran. “I’m sure almost every student would agree that when you aren’t feeling your best, it’s hard to care about schoolwork.”

However, school doesn’t always negatively affect students’ mental wellbeing. 

Director of School Counseling and Guidance Counselor Mr. Rosengrant says, “School and the school community can have a huge positive effect on a student’s mental health! A sense of belonging to a group such as a club or athletic team can foster that strong supportive community. Also, the structure and routine of a school schedule provides stability and repetition which some see as beneficial to their mental health.”

Schoolwork is often seen as the most impactful on a student’s mental wellbeing.

Junior Nate Cole adds, “When I have too much school work, my mental health starts to decline.”

Maintaining good mental health is not easy, but there are many resources available to students. There are extremely helpful school counselors, the Zen Den, and teachers who are always willing to help.

“Aside from the certified mental health staff, all of our Foran staff are here to support students and know how to access the appropriate support staff if a student ever comes to them in need,” remarks Rosengrant. 

Hosking recommends apps like Calm and Headspace for guided meditation and mindfulness.

Taking a “mental reset” is another way for people of all ages to maintain strong mental health. One way that Hosking takes a mental reset is by using the “Wellness Wheel” The wheel has six different categories: physical, spiritual, emotional, psychological, personal, and professional. Hosking recommends that people using the wheel go through each category and think about at least one thing they can do for “mental health self-care.”

“One way I maintain positive mental health is by playing sports,” states Cole. 

Rosengrant says, “If you’re struggling with poor mental health, tell someone; whether it’s a friend, a teacher, a counselor- tell someone and don’t struggle alone!”

The most important thing for students to remember is that school is like a job. Once the bell rings and all work is completed, students should “clock out” and take time for themselves.