Optimism and enough sleep can go a long way when it comes to brain health. While many people may believe their daily choices have little impact on their mental clarity, research from the New York Times reveals that simple actions like taking regular brain breaks and creating healthy habits can significantly...

Maintaining academic success is a goal shared by various students, but acquiring it can be intimidating. To flourish in an educational setting, knowledge and strategies are needed to ensure a thriving situation. From time management to attentive habits during class, the path to distinction requires more...

In the fast-paced world of sports, the most thrilling moments are often just momentary. Yet, photographers have the power to freeze those moments in time through the lens of their camera.  While sports photographers are everywhere, there are only a handful of students at Foran who pursue this activity....

According to Marketingcharts.com, roughly two out of every three teens follow influencers. Trends have taken over schools having people present themselves in the latest styles or listening to the trendiest things.   Uggs: Uggs have been in style for a few winters now, and have been taking...

With excitement and determination, athletes with all abilities form a team and play their favorite sports. Unified Sports is a program through Foran and other high schools that pairs individuals with and without intellectual disabilities on the same team, allowing them to participate in different sports...

Back from the early 2000s, the Australian shoe brand known by the name UGGS has made a comeback, teenagers flock to malls and outlets in hopes of getting their hands on a pair of the expensive shoes. Foran students haven’t been made an exception to following this trend. The shoes are iconic for...

When entering the new year there are things that people like to improve themselves on, whether it’s changing their mindset, working on spending more time with friends, making more plans for their self-enjoyment, etc.  For improving mental health or mindset, people do this to have the “fresh start”...

Milford is known for its shoreline and harbor, many residents own boats and other watercraft to enjoy the summer sunshine. However, coming down to buy a boat can be a significant challenge in a lifetime.  Many consumers consider certain factors when buying a boat. Those factors include watersports,...

Mrs. Abbigail Blanchard is a math teacher here at Foran, she not only teaches in the classroom but also serves as a coach for both the indoor track team and girls’ softball at Foran.  Blanchard balances both the teaching and coaching at our school, and with doing so she makes an impact on many...

Maya Cohen starts her record player. The Ramones’ Rocket to Russia blares from the speakers. She straightens her plaid miniskirt. Standing in front of the mirror, she draws her eyeliner big and bold, humming to the music. Cohen, a sophomore at Baruch College Campus High School, lives her life as...

Foran wrestlers pushed their hardest, wrestled their best and came together as a team to take home the Class M state championship, as well as nine medals, this past weekend. Becoming a 2025 Class M state champion isn’t easy. Wrestlers have to work extremely hard throughout the season to reach this...

As Milford Fencing coach Jay Babcock pulls into the Milford Academy parking lot and begins to unload equipment from his car, the Milford Fencing team, composed of members of all ages, rushes to help. Like a well-oiled machine, each member grabs a piece of equipment and carries it to the gym, working...