Losing weight isn’t just about losing pounds, it’s also about creating healthier habits that last a lifetime. Whether it’s dropping a few pounds or making a significant lifestyle change, there are many ways to approach weight loss. Here are ten great ways to help lose weight and become healthier.   Create...

ChatGPT, School AI, Gemini, Grammarly, and more forms of AI are on the rise. Whether accessing Artificial Intelligence (AI) for personal or educational use, the technological realm is increasing rapidly. In schools, both students and teachers have taken advantage of AI, using the device to help in...

Valentine's Day is almost approaching, and although it might be stressful to choose the ideal present, it doesn't have to be expensive. Being able to stay within a budget while still surprising a loved one with a unique, thoughtful gift that shows how much they care. Inventive and reasonably priced suggestions...

As college decisions begin rolling in, seniors face the difficult task of leaving home. Being aware of the important essentials can make the transition to living in a new place a little bit smoother.  Foran alumni currently attending college give their insight on the best things to search for when...

Do you notice yourself feeling down during the snowy seasons? As the weather changes, emotions, and energy levels may change.  January can feel heavy after the excitement of the holidays, but it's the perfect time to reset and focus on yourself. From creating a daily routine you love to prioritizing...

As the frigid chill of winter approaches, staying active can feel like a daunting challenge. The shorter days and colder weather often tempt us to stay inside, wrapped in cozy blankets, watching our favorite shows. But did you know that keeping your body moving during these chilly months can not only...

As the holiday season approaches with a chill in the air many people looking for festive indoor activities might enjoy making gingerbread houses. Whether someone is making a gingerbread house for the first time, or making them year after year, here are some helpful tips to perfect them.  When looking...

Students at Foran High School say that Mrs. Courtney Pullins, a special education teacher, is more than an educator; she’s an advocate. Many say she is the kind of teacher students can turn to for guidance on assignments and a listening ear when they need to talk or get advice. Pullins says, “A...

Understanding the processes of how the earth came into existence, crunching numbers or even flying to the moon are all thanks to STEM education. STEM stands for science, technology, engineering and mathematics, and will be celebrated on Nov. 8. Teachers at Foran share their favorite memories and reasons...

What was life like growing up?  “I actually grew up here in Milford. I graduated from Jonathan Law High School where athletics were a big part of my life. Growing up I played soccer, basketball, baseball and ran track. I'd say that helped shape who I am today. I went to St. Marys, so when I got...

          It’s that time of year again when the air has a constant chill and the sun starts setting early. This can sometimes cause unwanted effects on skin, here’s a guide on how to stay healthy and glow all season long.           As the seasons change, so should one’s skincare routine...

Q: How many AP classes are you taking and which ones? A: Right now I am taking AP US History, it’s similar to the US History I took a sophomore year, there are just a lot more quizzes and tests now.  I also take AP Lang, AP Lang is unlike any other class I have taken. In This class, there are a...