Losing weight isn’t just about losing pounds, it’s also about creating healthier habits that last a lifetime. Whether it’s dropping a few pounds or making a significant lifestyle change, there are many ways to approach weight loss. Here are ten great ways to help lose weight and become healthier.   Create...

ChatGPT, School AI, Gemini, Grammarly, and more forms of AI are on the rise. Whether accessing Artificial Intelligence (AI) for personal or educational use, the technological realm is increasing rapidly. In schools, both students and teachers have taken advantage of AI, using the device to help in...

As more than half of the school year is finished at Foran, students continue to keep up their grades while balancing their lives after school. Many students struggle with stress from schoolwork, quizzes, and tests, but there are many ways to study and be prepared. Some students may not know where to...

As the holiday season approaches with a chill in the air many people looking for festive indoor activities might enjoy making gingerbread houses. Whether someone is making a gingerbread house for the first time, or making them year after year, here are some helpful tips to perfect them.  When looking...

Randy Colin (Miss Randy) is a hard-working, single mother who works as the bake shop teacher for Foran High School. She has a passion for cooking and baking, as it's been a big part of her life. She went to college for six years and she got an associate's degree in liberal arts, a bachelor of fine...

As the holiday season quickly approaches, families prepare by making various treats. From seasonal cookie bars to traditional brownie bites, it is ensured that these goods bring warmth and joy to homes worldwide. Oreo Bites One popular treat trending on social media is Oreo bites. These small treats...

Toys, makeup, collectibles, chocolate, and food—advent calendars have been rising in popularity in recent years as a gift or a tradition during the holiday season. These ten calendars may differ in theme but seem to be the show-stoppers this year. Growing up, advent calendars consisted of a little...

Perhaps the most common advice that a student might receive in their first year at Foran is to, in some way, get involved. For those who play a sport, a feeling of belonging might come before school even begins. However, some students may struggle to find their niche in a brand-new environment. Foran’s...

With the retirement of former athletic director Anthony Vitelli, Foran welcomes former health teacher, Jeffrey Raucci. With a career spanning over 10 years in teaching and coaching, Raucci brings his experience and a fresh perspective to the athletic program. His commitment to promoting student-athlete...

As the high school curtains close, a new stage beckons graduates: choosing a career. Upon tossing their graduation caps, many students would choose to march towards a different kind of education, trading textbooks for tactical training. Joining the military post-graduation is about commitment to growth...

          Love is in the air in the month of February as Valentine’s Day nears. The holiday provides an opportunity for one to express their affection in gifts and quality time. However, whether you have a partner this Valentine’s Day, or are looking to show your appreciation for a friend, the...

           A startling 22 percent of schools in America do not have physical education classes at all, according to the Washington Post.            From elementary school to high school, physical education is a big part of a student’s day, because it is a break from the long classroom...