Mindfulness can have a different meaning for everyone. It can be a moment of peace in the day, a way to relax, or even just a pick-me-up to get someone through their day. People around the world use mindfulness in their everyday lives.       Meditation, as well as other forms of mindfulness,...

       Winter is the worst season of the year and I hate it. From freezing cold weather to the sun setting at four in the afternoon, winter is here and it's terrible. The pure cold prevents those from doing the things they may wish to do such as, simple walks on the boardwalk, roller coaster rides,...

Tatyanna Bun Staff writer         As midterms are approaching and the start of a new semester, students are starting to become more stressed out about grades. There are many different approaches students like to take when dealing with stress.         Most students at Foran tend to like...

Jasmine Gaston Staff Writer         Seasonal affective disorder (SAD) is a type of depression that occurs only at a specific time in a year. In most cases, the early fall to the end of the winter is where the majority of people with SAD struggle the most. There are a few ways to treat seasonal...

Nathan Wolfe Staff Writer         Some teachers give winter break work, which can pile up for students. This should be a time to celebrate the holidays, spend time with family, and go on vacation. Both teachers and students have different viewpoints regarding the validity of homework over break.   ...

Annabelle Farrell Nicole Jones Staff Writers         During the month of December, many people enjoy getting into the holiday spirit — yet sometimes, a school can interrupt the excitement due to different religious and cultural beliefs. Public schools used to be able to celebrate the winter...

Kensye Cocchia Staff Writers         Sagittarius season begins on November 22 and ends on December 21. According to the book, Star Power, by Vanessa Montgomery, it is only a short period of time out of the year, yet that does not stop these fire signs from embracing their outer emotions and...

Jared O’Sullivan Staff Writer         The Glam Shop Club is a new club at Foran High School designed and created to teach proper makeup techniques as well as learning about hair and nails. The Glam Shop Club, which started this year, captured the attention of many students, gaining over 40...

Malcolm Chavez Staff Writer          Music has a place for everybody. For a lot of different people, it can be a job, an escape, a way to express themselves, or a lifestyle.          NorthShore, an academic health system affiliated with the University of Chicago’s Pritzker School...

Austin Vance Staff Writer         After months of waiting, Kanye West has finally dropped his highly anticipated, ninth studio album JESUS IS KING. After countless delays, it seemed as though fans may never be able to hear the record, but it has finally come. JESUS IS KING is unlike any of...

Samantha Inthapanhya Staff Writer Nursing, accounting, theology, and criminology are just four of the many programs, majors, and minors that Forans' 2019 soon-to-be graduates plan to focus on for the next four years of their lives, at their future colleges and universities. Now that National...

Volleyball and Softball Captain Graduates High School Deanna Dempsey Staff Writer Makenna Prete is coming close to the end of the school year and she is preparing to go off to college in the fall of 2019. The transition from high school to college is a huge change for senior, Makenna...