William “Alex” Batts is a senior at Joseph A. Foran High School who succeeds whether it is outside on the track or inside the classroom. Batts has been running track since his sophomore year, and he has been named captain of the indoor and outdoor track teams. “Track has been the best thing...

Spring is here, and as the season swings into full gear, we see the Foran Lions baseball team progress throughout the season. As students go through the new season, they also have some new goals. Last year, they didn't get as far as they wanted, but this year, they currently hold a record of 8-8 with...

Knowledge, intelligence, motivation, and support are all key traits of a good coach. Joseph A. Foran’s Girls Lacrosse team has two new assistant coaches this lacrosse season. Players have emphasized a great excitement for this upcoming season. Carli Cassone is one of the senior captains for this...

Every spring, sports coaches choose captains to lead their teams and become influential leaders on and off the field. Each captain has specific responsibilities, including leading the team, communicating with teammates, and modeling desired behavior for their team. Girls Lacrosse This year’s...

Before leading his lacrosse team into the 2025 season, Daniel Lavallee made a mark on the hockey rink with a great season. After being named an all-conference hockey player, he jumped right into the lacrosse season. Coming into the season with high hopes, the Milford Mariners finished the hockey season...

High school students' schedules are packed with school, work, and volunteering. Additionally, many students are also involved in athletics. Whether they are single, dual, or tri-season athletes, this extra time taken up by practices and games makes life balance and time management even more difficult....

Foran High School has long been known for its strong athletic programs, and the baseball team is no exception. This year, several standout players from Foran are taking their talents to the next level by committing to play in college. These athletes have shown exceptional skill and passion for the...

According to ncaa.org, 2.7 % of high school athletes play Division I athletics at an NCAA school, 1.7% play Division II, and 3.7% play Division III. Many high school student-athletes dream of playing their sport at the college level, but the recruitment process, while exciting, can often be very...

The Masters has been a tradition unlike any other since 1934. Augusta National’s iconic scenery has pleased the eye of many golf fans throughout the world. Many legends in this tournament have been awarded the noble prize of the green jacket. Legends such as Tiger Woods, Scottie Scheffler, Arnold...

Antonios Aspras is a senior at Joseph A. Foran High School by day and a wrestling phenomenon by night. Aspras, familiarly known as Tony, started his wrestling career at the ripe age of 12 years old with the Milford Indians Wrestling Club, joining the club because of friends and curiosity about the...

Losing weight isn’t just about losing pounds, it’s also about creating healthier habits that last a lifetime. Whether it’s dropping a few pounds or making a significant lifestyle change, there are many ways to approach weight loss. Here are ten great ways to help lose weight and become healthier.   Create...

Street Fighter 6, Splatoon 3, League of Legends, Super Smash Brothers: Ultimate, and NBA 2k25, and much more. Foran’s esports team competes in these games against various other schools within the state of Connecticut in hopes of returning to school the next day victorious. The team had been started...